Wrinkles are a natural part of the aging process, but we can actually control the way our skin looks and feels. Apparently, there are natural ways to regain the smoothness of the skin and fight the wrinkles on the neck, under the eyes, on the forehead, as well as the dark circles and hyperpigmentation.
Wrinkles are a result of the drying out of the skin, which slows down the skin cell metabolism since moisture is essential for these cells.
The slow metabolism reduces the moisture, so they are not able to quickly replace the old cells, as well as elastin, and collagen, which are vital for the firmness and flexibility of the skin.
At this point, the fine lines around the eyes develop, since this skin area is thinner than the one on the rest of the face and body. This skin moves every time we smile, sleep, look around, squint, and frown, and its drying is also accelerated by sun and wind exposure.
This is the reason for the early appearance of fine lines under the eyes, and on the forehead and neck too.
Yet, these are the main reasons for the formation of wrinkles from the neck up:
- Excessive sugar intake, as it speeds up the formation of wrinkles
- Poor sleep and a poor diet
- The consumption of alcohol dehydrates the skin
- Environmental pollution forces the body to use antioxidants otherwise needed for the health of the skin
- Smoking accelerates skin aging and stimulates a loss of color and tone
These are 11 natural, scientifically-proven, ways to eliminate the wrinkles on the face and neck:
- Proper hydration
Make sure you always drink plenty of water during the day, to keep the skin hydrated. Also, use organic skin moisturizes and nutrients, and stay away from commercial skin care products which are full of parabens, phthalates, and petroleum products, that damage the skin.
- Skin Exfoliation
The removal of dead cells will stimulate the rejuvenation of skin cells and make the skin soft and radiant.
- Egg White Mask
Egg whites are a rich source of protein, that supports the tissue repair, magnesium, that stimulates the skin cells, and potassium that moisturizes the skin.
One of the numerous ways to use egg whites is to beat one, and add a teaspoon of organic orange juice and a teaspoon of turmeric. Leave it to act and it will lighten dark spots, soothe the inflammation, and improve skin quality.
- Eliminate sugar from the diet
Avoid sugar, especially refined sugar, since it weakens the skin and destroys collagen.
- Natural, Organic Food
Fruits and vegetables are loaded with antioxidants, minerals, and vitamins. Increase the intake of proteins and amino acids, since our skin needs protein to build collagen and elastin.
- Coconut Oil
Coconut oil is one of the best oils you can use to boost the health of the skin and reduce the appearance of wrinkles. Just rub some of it gently on the face, and leave it to act.
Dark chocolate is extremely beneficial, as cocoa contains two plant chemicals, epicatechin, and catechin, which protect the skin against UVB sun damage.
- Avocado Mask
Avocado oil hydrates, cleans, and protects the skin, helping the absorption of nutrients such as vitamin E, which acts as an antioxidant, vitamin A that slows aging, and vitamin C, which tones and softens the skin.
To prepare the mask, just remove the pit, and mash the avocado. Exfoliate the skin with the inside of the fruit, and then apply the mashed avocado on the face, Leave it to act for 10 minutes, and rinse.
- Raw Honey and Yogurt
Raw honey cleanses the skin of bacteria, and hydrates it, while the yogurt is rich in lactic acid which exfoliates it. Mix these two ingredients in equal amounts, and apply the mask on the face, After 10 minutes, rinse thoroughly with warm water.
- Cucumber Mask
This is one of the most popular facial masks, as cucumbers supply the skin with numerous nutrients, strengthen it, tone it, and make it smooth and healthy.
- Proper sleeping position
Many women report that the appearance of their wrinkles on the chest and breasts has reduced by sleeping with their arms supported with pillows. Moreover, sleep on the back to prevent neck and facial wrinkles.