Mango is a tropical plant that has been cultivated around the world. The content of vitamin C-rich as well as we get from the benefits of oranges, the benefits of wine and lemon benefits. Besides other important nutrients, can we get from eating a mango?
Mango Benefits To Health
Mango has been named as the most widely consumed fruit in the world. Some of the health benefits that may be obtained by eating mango, including a reduced risk of macular degeneration, reduced risk of colon cancer, bone health, and even benefits for the skin and hair.
nutrients contained from 1 cup diced mango contains ((medicalnewstoday.com, What are the health benefits of mangoes ?, accessed 17 November 2014)):
- 100 calories
- 1 gram protein
- 0.5 grams of fat
- 25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
- 100% of the daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B-6, and 8% vitamin K and potassium
- copper, calcium and iron, and antioxidants such as zeaxanthin and beta-carotene.
A series of compounds in mango, this provides abundant benefits for health and beauty, such as the following:
1. Reduce Diabetes
Mango has a low glycemic index (41-60) so consume them in a number of rather a lot, does not increase blood sugar levels. Not only fruit but also healthy mango leaves. For people suffering from diabetes, simply by boiling 5-6 mango leaves and soak all night drinking boiled water after being filtered in the morning. This herb will assist in regulating insulin levels.
2. Prevention of Macular Degeneration
Antioxidants zeaxanthin are found in mango, which filters out blue light rays, which are expected to play a protective role in eye health and may counteract the damage from macular degeneration. Intake of fruits are high (3 servings or more a day), has been shown to lower the risk and the development of age-related macular degeneration.
3. Prevent Heart Disease
Fiber, potassium, and vitamins are the womb in which the whole mango will help ward off heart disease. Increased intake of potassium along with a decrease in sodium intake is dietary changes are the most important in a person, which would reduce the risk of cardiovascular disease.
4. Cancer Prevention
Research has shown the antioxidant compounds in mango fruit has been found to protect against colon, breast, leukemia, and prostate cancers. These compounds including quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, and the enzymes are abundant.
5. Healthy Bones
Not only the calcium in milk benefits that influence bone health but a low intake of vitamin K, which is often associated with an increased risk of fractures. Consumption of proper intake of the benefits of fruits and vegetables, it is important to increase calcium absorption is optimal include mango fruit.
6. Help Digestion
Mango has enzymes that help destroy the fat and protein in the food we eat. Then the fiber content in mango helps in digestion naturally, which facilitates the disposal of waste products.
7. Iron High For Women
Mangoes are rich in iron, so it can be a natural solution for people who suffer from anemia. In addition, the mango is also good for menopausal women or are pregnant, because mangoes will increase their levels of iron and calcium at the same time.
8. Keeping Cholesterol
Mango has a number of benefits of guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
9. Healthy Eyes
The eye is an important sense for humans. One cup of sliced mangoes supplies 25% of vitamin A, of the required daily intake. It is capable of distancing from various eye diseases such as night blindness, dryness of the eyes, and itchy eyes.
10. Asthma Prevention
Mangoes can influence the development of asthma risk becomes lower. It also occurs in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, which is found in the benefits of papaya, apricots, broccoli, melons, pumpkins, and carrots.
Beauty Tips With Benefits Mango
Beautiful skin is every woman’s dream. With the benefit of this mango, we can take care of skin beauty without the hassle of the salon. Here are some tips:
1. Coping with black spots on the face – Mango skin can be used to overcome this problem. Dry skin is then made mango powder form. Mix the powder of mango leaves with yogurt, then apply on the fact that there are black stains.
2. Curing Acne – Unripe mango, cut, and boiled. The residual water decoction can be used to wash his face.
3. Sunburn sunlight – Take the mango, then cut into pieces. Apply a piece of mango on the burned skin. Apply again the cream of milk on top. Settling briefly, about 5-15 minutes and wash with cold water.
4. Moisturize Hair – Mangoes are also good for hair because it contains vitamin A, which is the necessary nutrients for the production of natural sebum to moisturize the hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
Potential Health Risks Mango
People who have latex allergies may also have a cross-reaction to mango. Consuming too much potassium can be dangerous for people with kidney problems and does not function properly. When the kidneys are unable to excrete excess potassium from the blood, can be fatal.
However, these mango benefits would be more important if it is done with an overall diet. Including for disease prevention and achieving good health. Better to consume foods diverse than concentrating on one type of food.