2 Weeks Hard Core 6 Pack Abs Workout Challenge

1- GENIE ABS

Sit down on the yoga mat and lean back. Bend your knees and touching the floor with your leg. Straight the arms on your shoulders and bend your elbows. Keep one arm on another straight as genie does. Now lift the leg to your arms and bring it back to the floor. Do this genie ab exercise 40 times.

2- EAGLE ABS

Now lay down slowly on the yoga mat. Now twist the leg with each other and twist the arms as well. Bring the knees to elbows and elbows to knees. Squeeze your tummy when you do the crunches Do this eagle abs exercise 30 times.

3- RUNAWAY ABS

Stay in lay down position and keep your legs up in the air. Arms on the back of the head and lift the head up. Now start kicking your legs like flutter kicks. Do this runaway abs exercise 50 times.

4- STAR ABS

Stay in laying position. Lift the head up. Take hands-on overhead on the back (not up) then spread them and legs straight without touching the floor then spread them. Bring your knees to the chest with help of your hands. Bring back legs to straight and spread and same as arms as well. Do this star abs exercise 25 times.

5- CLOCK ABS

Sit on a yoga mat folding the knees and touching the floor with your legs. Lean back your upper body. Take the support from your arms keeping on the floor folding the elbows. Now straight the legs up and take round rolling them like a clock. Do the same in opposite direction. Do about 12 clock abs exercise

6- HOLLOW ROCK

Lay down on a yoga mat. Keep your one leg on another one and hold your hands together. Now rock your body from up to down and down to up. Do this hollow rock exercise 15 times.

7- SINGLE LEG DROP

Lay down straight on the yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in a straight-up position. Now drop another leg and bring it back. Do this single-leg drop 25 times.

8- EARTHQUAKE

Sit on a yoga mat. Keep legs straight touching the floor and lean back upper body. Keep the arms straight on shoulder level. Hold in this position as much as you can. Take your arm up and down one by one 10 times. Then get back your arms in a straight position and stay in this position as long as you can.

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