We already discovered that an acidic environment in the body is the main cause of a variety of diseases like diabetes, gout, and cancer. This leads to the conclusion that the human body needs to be alkaline in order to protect itself from diseases.
To achieve the alkaline environment in the body you need to eat the right kind of food-alkaline food. It is called alkaline food because it can lower body acidity and that way lowers the risk of diseases. This food has amazing benefits in fighting against diseases like cancer, diabetes, cardiovascular diseases, gout, and pain.
These are some of the most powerful alkaline foods you can use for this cause.
Avocado is a fruit that needs to be on your menu every day. It is low in sugar but it is rich in dietary fiber, vitamins of the B group, vitamin K as well as vitamins C and E. Avocado also contains high levels of potassium and copper. It is a fruit that is beneficial for the cardiovascular system, it strengthens the heart muscle and lowers the level of cholesterol, and protects from cancer.
Almonds, unlike other nuts, are alkaline. They are super healthy food packed with magnesium, vitamin E, and omega 3 fatty acids. Almonds are very beneficial for digestive organs, they can efficiently lower cholesterol and help with diabetes. Almonds also have a positive effect on heart conditions.
This super veggie has extremely alkaline properties. It is good for detoxification, it improves the work of digestion and cardiovascular system and it is amazing anti-cancer food. It is rich in potassium and iron, dietary fiber and it is also packed with vitamin C and K.
Celery is another superfood with amazing alkaline powers. It is rich in antioxidants, vitamins C, K, and B 6, as well as potassium and folate. Celery has powerful antioxidant properties it fights inflammations and benefits the immune system. Celery is good for the cardiovascular system and can also help with diabetes.
Cucumbers are mostly water and that makes them great hydrating food. They contain antioxidants, vitamin K, C, and B 1 and minerals like molybdenum, potassium, and phosphorus. Cucumbers can protect the cardiovascular system and successfully prevent the formation of various kinds of cancer cells.
Leafy green vegetables especially kale and spinach can significantly lower the level of bad cholesterol and protect the body from cancer. They are very low in calories but high in protein and fiber. They also contain potassium, manganese, folate, and vitamin C and K.
Lemon is acidic food that transforms into alkaline after it is digested. Rich in fiber and vitamin C as well as essential oils, this fruit can prevent cancer formation and lower the risk of heart disease. Lemons will also improve kidney function and prevent gout.