Military Diet: Lose 10 Pounds in Just 3 Days

The actual quick weight loss may be achieved using an armed service diet. The only point you have to perform should be to follow the armed service diet strictly. You should stick to the part of the meal suggested plus stick to the diet’s recommendations.

Nevertheless, the military diet isn’t that firm and allows the replacement of one fresh fruit with another and you will even use lentils rather than meats.

The particular utilization of mustard, non-stick cooking food spray, lemon juice, spices or herbs, tea, calorie-free sweetener, drinking water, and black coffee will be also allowed during the particular diet.

The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose weight. Here is the detailed menu for you.

Day One:

Breakfast:

– Grapefruit – a ½ part of the fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup

Lunch:

– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup

Dinner:

– Meat – 3 ounces
– Banana – a ½ part of the fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup

Day Two:

Breakfast:

– Banana – a ½ part of the fruit
– Toast – 1 Slice
– Egg – 1


Lunch:

– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:

– Banana – a ½ part of the fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:

– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5

Lunch:

– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1

Dinner:

– Tuna – a ½ cup
– Banana – a ½ part of the fruit
– Vanilla Ice Cream – 1 Cup

Even though you are on this diet you should exercise as much as you can.

People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.

Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.

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