Pain is something a lot of people are dealing with daily. Older people as well as those that are tied to sitting jobs deal with serious kinds of pain especially joint and back pain.

Even though there are so many various causes that can cause joint pain, experts say that it can be treated if you start dealing with the problem at the very beginning of its appearance.

Joint and back pain is usually linked to health conditions as osteoporosis, arthritis, gout, injury, poor circulation, lack of physical activity.

When we say that the pain can be effectively treated we are not saying that pain medication will solve the problem, they will only temporarily reduce the level of pain you are feeling and also may cause side effects of all kinds.

The only way you can solve the problem with joint and back pain is to make some changes in your lifestyle.  What you eat is in time become who you are so start eating fresh food as well as food rich in calcium, magnesium, phosphorus as well as vitamin D and B so that your bones feel the full benefit of it. Engage in physical activity so that you can improve the condition of your muscles.


Another way to reduce the pain is to prepare a completely natural and healthy juice and drink it regularly. It will reduce and heal the pain and soothe inflammation without any side effects. It is easy to make and it is the cheapest and the most effective magical remedy for your organism.

To prepare the juice you need: 1 orange, 2 cups of pineapple, 2 celery sticks, 2 pears, 1 lemon, 1cm piece of fresh ginger root, 2 cm fresh turmeric root, black pepper, ½ teaspoon of coconut oil.

Wash then clean and slice all the ingredients and put everything in a blender. Mix until the juice becomes a nice smooth mixture. You can drink it all at once and if you can’t you can store it in a refrigerator and drink the rest later.

The juice is rich in amazing and healthy nutrients, vitamins, and minerals as well as fiber that will reduce inflammation, nourish and rejuvenate your joints and relieve pain.


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